每晚睡7-8小时最长寿&睡眠长短决定寿命
&&&&来源：&&&&
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原标题：每晚睡7-8小时最长寿 睡眠长短决定寿命
人一天必须要睡足8小时？美国抗癌协会的调查表明，每晚平均睡7~8小时的人，寿命最长；每晚平均睡4小时以下的人，有80％是短寿者。但北京朝阳医院睡眠呼吸疾病诊疗中心主任郭兮恒同时指出，不同年龄段的最佳睡眠时间是不同的，应按照自己的年龄科学睡眠。
(责编：蔡熊更、刘婧婷)
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古人：四种人最长寿
发布日期: 16:47:40来源： 编辑:dj_hmt
摘要：古人：四种人最长寿
四种人最长寿仁者寿我国春秋末期。曹国人的平均寿命只有35岁*而牛于当时的大教育家孔子却72岁而终。孔于主张&德润身&.他认为&知者乐，广者寿&,只有讲道德的人才能身心健康，得以高寿。他还认为人有&三死。：疾病死、服刑死、征战死。这&三死&又都与道德有着密切的关联。一个人倘若加强道德修养，就可避免&三死。之灾，进而有了长寿的墓础。据心理学家和医学家研究证明*一个人长存仁爱之心，胸怀坦荡，与人为善，能兴奋人体免疫功能，促进肌体分泌有益健康的酶激素和某些神经递质，使人体各种组织器官的功能调整到最佳状态，有效地抵制各种致病因震，进而促进健康，延续衰老。勤者寿&用则进，废则退&,是生物体的普遍规律。体力劳动者在体力锻炼中，身体内部机制加速新陈代谢，进而增强了体质。脑力劳动者，多思索，勤动脑，也可以促使大脑、神经及感官信息运动活跃，其作用和运动员加强训练是一样的。有一位学者曾做过一次统计，他挑选了]6世纪以后在欧美出现的枷名杰出入物。将他们分成天文学、数学、哲学、诗人等类，进行寿命研究，结果表明，这4M人的平均寿命为66-69岁，比当时的平均寿命40岁高了近30岁。其中寿命最长的，恰恰是一些大量用脑的发明家、科学家。适者寿适应者存。万物一理。人的适应能力包括社会环境、自然环境与生活环境等各方面。良好的适应能力既来自先天的遗传，也来自后天的锻炼和培养。遗传对健康长寿的影响已为科学所证实。事实上，后天的适应能力对人类的健康与寿命具有更现实的意义，而这种适应能力除了客观因素外，还需要主观努力。国外学者指出，陡寿者都有突出的、异常的忍耐性。高龄宅人的神经系统特别稳定。高龄人都有一定的心理特征；主动性强，生活愉快，不为忧郁情绪所干扰，精神受了重伤之后能迅速地恢复平衡。度者寿世界上万事万物都肯自己的限度。所谓物极必反*就是说超过了限度就会走向反面。人的身体也有一个&度&的问题，不论是肉体还是精神，&过度&就有损健康，最佳的选择就是&适度&.首先是情绪适度。大喜大悲就会破坏体内各器官的和谐与均衡，引起脏腑功能的失调，因而生病。所以，保持稳定的情绪，是健康长寿的第-要诀。其次是动静适度。有人说勤劳好动是健康的源泉、长寿的秘诀。但运动也是有限度的，超过体能的活动，对身体非但无益反而有害。只有做到动静、劳逸结合，张弛有度，才有益于身心健康。第三是护养运度。苏拭在《教战守策》一文个，曾经生动地分析过王公贵族的公子小姐为什么体弱多病，而农民却往往健壮少病的原因，他说；&大风雨露寒，寒暑之变，此病之所由生也。&&畏之太甚而养之太过，小不如意，而寒暑入之矣。&然而农夫小民因盛夏严冬常在外操劳，筋骨肌肤经常受到锻炼，身体的抵抗能力增强，所以不怕风霜寒署的侵害。护养过度，不利于人的身体健康，这对生活条件越来越好的人们，无疑足酸丁香钟。人到底多大年龄算长寿？美国着名细胞衰老学家海费利克，通过人体细胞分析试验。证明人类的自然寿命应该是120岁。科学家蒲丰的&寿命系数&学说则认为，哺乳动物的寿命应是其生长期的5-7倍。人的生长期约二十年，自然寿命应该是100-140岁。为什么我们绝大多数活不到这个寿数？那是因为我们没有遵循人类自身的生存规律，往往是随心所欲，任意妄为，如吸烟、酗酒、纵欲、贪财等等。就不知不觉地折寿了。　
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