梵文 Adho Mukha Svanasana Adho Mukha Svanasana, Salamba Adho Mukha Utkatasana Adho Mukha Virasana Adho Mukha Vrkshasana in Padmasana Adho Mukha Vrksasana/Vrkshasana Advasana Agnistambhasana Akarna Dhanurasana Anahatasana Anjaneyasana Anuvittasana Apanasana Ardha Baddha Pada Mayurasana Ardha Baddha Padma Paschimottanasana Ardha Baddha Padmasana Ardha Baddha Padmottanasana Ardha Bhekasana Ardha Bhekasana in Ustrasana Ardha Bhujangasana Ardha Chandrasana 1 & 2 Ardha Chandrasana, Parivrtta Salamba Ardha Dhanurasana Ardha Kumasana Ardha Mandalasana Ardha Matsyendrasana Ardha Namaskar Ardha Navasana Ardha Padmasana Ardha Pavanamuktasana Ardha Pincha Mayurasana Ardha Savasana Ardha Sirsasana Ardha Salabhasana Ardha Urdhva Padmasana Ardha Uttanasana Ashwa Sanchalanasana Astavakrasana Baddha Dandayamana Surya Yantrasana Baddha Hasta Sirsasana Baddha Konasana Baddha Padmasana Baddha Parivrtta Parighasna Baddha Parivrtta Vatayanasana Baddha Parivrtta Parsva Konasana Baddha Parivrtta Ardha Chandrasana Baddha Trivikramasana Baddha Vatayanasana Bakasana Balasana Bhadrasana Bhairavasana Bharadvajasana 1 & 2英文 Downward Facing Dog Downward Facing Dog, Supported Upsidedown Chair/Awkward Downward Facing Hero Downward Facing Lotus Tree Downward Facing Tree Prone Fire Log Archers / Shooting Bow Lord Vishnu's Couch Lunge Standing Back Bend Knees to Chest Half Bound Lotus in Peacock Seated Bound Half Lotus Forward Bend Seated Half Bound Lotus Posture Standing Bound Half Lotus Forward Bend Half Frog Half Frog in Camel Low Cobra / Half Cobra Half Moon Revolved Half Moon, Supported Half Bow Half Tortoise Half Circle Half Lord of the Fishes Half Prayer Half Boat Half Lotus Half Wind Releasing Half Peacock Half Corpse Half Headstand Half Locust Half-Aloft Lotus Half Forward Bend Equestrian Arm Balancing Bound Standing Sun Dial Bound One Hand Headstanding Cobbler's/Bound Angle/Bound Lotus Bound Lotus Bound Gate Latch Bound Revolved Equestrial Bound Revolved Extended Side Angle Bound Revolved Half Moon Bound Three Step/Stride Bound Horse/Equestrian Crane/Crow Child's Gentle/Auspicious or Throne Terrible / Formidable Seated Side Twist (no cross legs)Bhekasana Bhujangasana Bhujapidasana Bidalasana Brahmacharyasana Buddhasana Chakorasana Chakra bandhasana Chakrasana Chakravakasana Chandrasana Chaturanga Dandasana Dandasana Dandayamana Dhanurasana Dandayamana Janu Sirsasana Dandayamana Surya Yantrasana Dhanurasana Durvasasana Dwi Pada Koundinyasana Dwi Pada Parivrtta Koundinyasana Dwi Pada Sirsasana Dwi Pada Viparita Dandasana Eka Bhuja Adho Mukha Vrkshasna Eka Bhuja Adho Mukha Vrkshasna in Padmasana Eka Hasta Bhujasana Eka Hasta Mayurasana Eka Padasana Eka Pada Adho Mukha Svanasana Eka Pada Bakasana Eka Pada Galavasana Eka Pada Jathara Parivartanasana Eka Pada Koundinyasana Eka Pada Parivrtta Koundinyasana Eka Pada Parsva Sirsasana Eka Pada Pavanamuktasana Eka Pada Rajakapotasana Eka Pada Sarvangasana Eka Pada Setu Bandhasana Eka Pada Setu Banda Sarvangasana Eka Pada Sirsasana Eka Pada Urdhva Dhanurasana Eka Pada Viparita Dandasana Eka Pada Vrschikasana Galavasana (Eka Pada) Ganda Bherundasana Garbhasana Garbha Pindasana Garudasana Gherandasana Gomukhasana Grivasana Goraksasana/Gorakshasana Gupta Padmasana HalasanaFrog Cobra Arm Pressure Cat The Controlled One Buddha / Enlightened Partridge Chakra Stimulating Wheel or (inverted) Bow Tiger Moon Four-Limbed Staff Staff/Stick Standing Bow Standing Head to Knee Standing Sun Dial Bow Durvasa, an Irascible Sage Hand Balancing Two Legged Sage Two Feet Behind Head Two Feet Inverted Staff One-Armed Downward Facing Tree (Handstand) One-Armed Handstand in Lotus One-Handed Arm Pressure One-Handed Peacock (peacock feather) One-Legged Pose One-Legged Downward Facing Dog One-Legged Crane One-Legged Pose Dedicated to Sage Galvasana One-legged Revolved Abdominal Twist One-legged Sage One-legged Revolved Sage One-Legged Headstand One-legged Wind Releasing One-Legged King Pigeon One-Legged Bridge One-Legged Shoulderstand One-Foot Behind Head One-Legged Upward Bow One-Legged Inverted Staff One Legged Scorpion Pose Side Crow Mythical Bird With Two Heads Childs Embryo In the Womb Eagle Pose Dedicated to Sage Gherandasana Cow Head the ncck pose Cowherd the hiedden lotus pose PlowHamsasana Hanumanasana Hasta Padangusthasana Jalandhara Bandha Janu Sirsasana Jathara Parivartanasana Kakasana Kala Bhairavasana Karnapidasana Kandasana Kandharasana Kapilasana Kapinjalasana Kapotanasana kapyasana Karandavasana Kati Chakrasana Kasyapasana Krounchasana Kukkutasana Kumbhakasana Kurmasana Laghu vajrasana Lolasana Maha Mudra Makarasana/Makrasana Malasana Mandalasana Mandukasana/Manduka Mudra in Sirsasana Marichyasana I/II/III/IV Marjaryasana Matsyasana Mayurasana Moola Bandhasana Mudhasana Muktasana Mukta Hasta Sirsasana Mulabandhasana Nabhi asana Nagasana Nakarasana Natarajasana Nauli Natavarasana Navasana/Naukasana Niralamba Konasana Niralamba Sarvangasana Omkarasana Pada Angusthasana Pada Hastasana Padahasta Chakrasana Padanghusta Dhanurasana Padanghusta Halasana Padma MayurasanaSwan Monkey Hanumanasana split Hand to Foot (Forward) Bend Chin Lock Head to Knee Revolved Abdominal Twist Crow Shiva, Destroyer of the Universe Knees to Ear Plow Pose Root Pose The Shoulder Pose Kapilia's Pose Chataka Bird Pose Pigeon Monkey Pose Duck The Waist Rotating Pose Kasyapa's Pose Heron Cock/Rooster Plank Tortoise Little Thunderbolt Posture Swinging (Pendant/Earring) Posture Great Seal Crocodile Squat/Bound Squat/Garland Circle Pose Frog Marichyasana 1 Cow Fish Peacock The pPerineum Contracting Extended Child's / Supplicant Free / Freed Free Hands Headstand Root Lock Navel Cobra / Snake / Serpent Crocodile Dancer's / Shiva's / Nataraja's Stomach Lord Krishna's Pose Boat Unsupported Angle Unsupported Shoulder Stand Om Hands Hold Big-Toe Forward Bend Hand (under) Feet Hands (under) Feet Big Toe to Forehead in Bow Big Toe Hold in Plow Peacock in LotusPadmasana Parighasana Paripurna Matyendrasana Paripurna Navasana Parivrttaikapada Sirsasana Parivrtta Ardha Chandrasana Parivrtta Akarna Dhanurasana Parivrtta Baddha Ardha Chandrasana Parivrtta Hasta Padangustasana Parivrtta Janu Sirsasana Parivrtta Padmasana Parivrtta Parighasana Parivrtta Parsvakonasana Parivrtta Paschimottanasana Parivrtta Siddhasana Parivrtta Surya Yantrasana Parivrtta Supta Padangusthasana Parivrtta Trikonasana Parivrtta Urdhva Dhanurasana Parivrtta Utkatasana Parsva Bakasana Parsva Dhanurasana Parsva Halasana Parsva Karnapidasana Parsva Konasana Parsva Kukkutasana Parsva Padma Sarvangasana Parsva Pindasana in Sarvangasana Parsva Sarvangasana Parsva Sirsasana Parsva Sukhasana Parsva Tolasana Parsva Urdhva Padmasana In Sarvangasana Parsva Urdhva Padmasana In Sirsasana Parsvaika Pada Sarvangasana Parsvaika Pada Sirsasana Parsvottanasana Parvatasana Paryankasana Paschimottanasana Pasasana Pavanamuktasana Phalakasana Pincha Mayurasana Pindasana Pindasana in Sarvangasana Pindasana in Sirsasana Pranamasana Prasarita Padottanasana Purna Halasana Purna Matseyendrasana Purna Shalabhasana Purvottanasana RajakapotasanaLotus Gate Latch Pose Final Half Lord of the Fishes Boat Revolved Head Stand Revolved Half Moon Revolved Archer Bound, Revolved Half Moon Revolved Hand to Toe Stand Revolved Head to Knee Pose Revolved Lotus Revolved Gate Latch Revolved Side Angle Revolved Powerful/Back-Stretching Revolved Adept's or Perfect(ed) Revolved Sundial / Compass Reclining Hand-To-Big-Toe Twist Revolved Triangle Pose Revolved Lifted Wheel / Inverted Bow Revolved Fierce/Chair Sideways/Lateral Crow Side Bow Side/Lateral Plough Side/Lateral Ear Pressing Pose Side/Lateral Prayer Side/Lateral Rooster Lotus in Side Shoulder Stand Side/Lateral Embryo in Shoulder Stand Side/Lateral Shoulder Stand Side Headstand Seated Crossed-Legged Twist Side/Tilteld Scale Side Lotus in Shoulderstand Side Lotus in Headstand Side One Leg Shoulderstand Side One Leg Headstand Sideways Extension Mountain Cot / Sofa / Bed Seated Forward Bend Noose Wind-releasing Plank Peacock Feather / Forearm Balance Embryo Embryo in Shoulderstand Embryo in Headstand The Bowing Pose Standing Stradled Forward Bend Full-Plow Advanced Spinal Twist Full Locust Inclined Plane Royal Pigeon PoseSalabhasana Salamba Baddha Konasana Salamba Halasana Salamba Paschimottanasana Salamba Rajakapotasana Salamba Sarvangasana Salamba Savasana Salamba Setu Bandhasana Salamba Sirsasana Salamba Supta Virasana Salamba Viparita Karani Salamba Urdhva Danurasana Salamba Uttanasana samakonasana Samastithi Sanmukhi Mudra Sarpasana Sarvanga Ardha Padmasana Sarvangasana Sarvanga Vadmasana Sasangasana/Shashankasana Savasana/Mrtasana Sayanasana Setu Bandhasana Setu Bandha Sarvangasana Siddhasana Simhasana/ Simhagarjanasana Sirsasana Sirsa Ardha Padmasana Sirsa Padasana Sirsa Padmasana Skandasana Sukhasana Supta Ardha Padmasana Supta Baddha Konasana Supta Bhekasana Supta Konasana Supta Kurmasana Supta Padangusthasana Supta Padmasana Supta Paschimottanasana Supta Parivrtta Trikonasana Supta Trivikramasana Supta Ubhaya Padangusthasana Supta Urdhva Pada Vajrasana Supta Vajrasana Supta Virasana Surya Namaskar Surya Yantrasana Svastikasana Tadasana Tiryaka Tadasana Tittibhasana TolasanaLocust Supported Cobbler's/Bound Angle Supported Plough Pose Supported Seated Forward Bend Supported Royal Pigeon Supported Shoulder Stand Supported Corpse Supported Bridge Supported Headstand Supported Reclined Hero's Supported Legs-Up-Wall pose Supported Inverted Bow/Wheel Supported Forward Bend Straight Angle Equal Standing/Prayer Pose Sanmukhi's Pose Snake Pose Shoulder Stand Half-Lotus Posture Shoulder Stand Shoulder Standing Lotus Posture Rabbit Corpse/Supine Headstand, variation Bridge Pose Bridge Pose in Shoulderstanding Adept's/Perfet(ed) Pose Lion Headstand Headstand Half-Lotus Posture Foot to Head Pose Headstand Lotus Posture Side Lunge Easy Pose / Happy Pose Reclined Half-Lotus Pose Reclined Bound Angle/Cobbler's Reclined Frog Reclined Angle Reclining or Supine Tortoise Pose Supine Big Toe Pose Supine Lotus Pose Supine Forward Bend Toe Hold Supine Revolved Triangle Pose Supine Three-Step/Stride Pose Reclining / Supine Both Toes Held Sleeping-Upward-Lifting-Leg-Thunderbolt Supine / Sleeping Thunderbolt Pose Reclined Hero Sun Salutation Sun Dial Pose Prosperous / Auspicious Pose Mountain Pose Wind Blown Tree Pose Firefly / Insect ScaleTriang Mukhaikapada Paschimotanasana Trikonasana Trivikramasana Ubhaya Padangusthasana Uddiyana Bandha Upavistha Konasana Uphavista Konasana, Salamba Urdhva Ardha Padmasana Urdhva Dandasana / Ardha Sirsasana Urdhva Dhanurasana Urdhva Dwi Pada Sirsasana Urdhva Eka Pada Sirsasana Urdhva Hastasana Urdhva Kukkutasana Urdhva Mukha Padmasana Urdvha Mukha Paschimottanasana Urdhva Mukha Svanasana Urdhva Padmasana in Sarvangasana Urdhva Padmasana in Sirsasana Urdhva Paschimottanasana Urdhva Prasarita Eka Padasana Urdhva Prasarita Padasana Urdhva Uphavista Konasana Ustrasana Utkatasana Uttanasana Uttana Padasana Utthan pristhasana Utthita Hasta Padangusthasana Utthita janu sirshasana Utthita Parsva Konasana Utthita Paschimottanasana Utthita Supta Padangusthasana Utthita Trikonasana Uttpluthi Vajrasana Vakrasana Valakhilyasana Vamadevasana Vasisthasana Vatayanasana Viparita Chakrasana in Urdhva Dhanurasana Viparita Dandasana Viparita Salabasana Viparita Virabhadrasana Virabhadrasana 1 - 2 - 3 Viranchyasana Virasana Visvamitrasana Vriksasana/Vrikshasana Vrschikasana Vyaghrasana yoga mudrasanaHalf Hero Forward Bend Triangle Three-Step / Stride Both Feet Big Toe Bound Abdominal Posture with Breath Seated Angle Pose Seated Angle, Supported Upright Half-Lotus Upright Staff Upward/Lifted/Inverted Bow/Wheel Raised/Lifted Two Feet Behind Head Lifted, One-Legged Head Pose Upward or Lifted Hand Pose Lifted/Elevated Rooster Pose Upward Facing Lotus Upward Facing Forward Bend Upward Facing Dog Upward Lotus in Shoulderstand Upward Lotus in Headstand Elevated/Lifted Forward Bend Upright, Wide, One-Foot Pose Upward Facing Spread Foot Upright, Seated, Wide-Legged Forward Bend Camel Pose Chair / Fierce / Awkward Pose Standing Forward Bend Intense/Extended Leg Posture The Lizard Pose Extended Hand to Big Toe Pose The Upright Head Between Knees Pose Extended Lateral/Side Angle Pose Extended Forward Bend Extended, Reclined/Supine Big Toe Hold Extended Triangle Uplifting Thunder Bolt Twisting Pigeon Pose Variation Vamedevasana Side Plank Pose Horse / Equestrian Inverted Wheel Inverted Staff Pose Inverted Locust Pose Reverse Warrior Warrior 1 -2 - 3 Virancha's Pose Hero Side Angle Balance / Visvamitra's Pose Tree Scorpion Pose Tiger Pose Yoga Sealing poseYoganidrasana YogadandasanaYogi's Sleeping Posture Yogi's Staff Posture中文 下犬式 支撑下犬式 倒立幻椅式 儿童式 手倒立莲花式 手倒立式 俯卧放松式 双鸽前曲伸展式 弓箭式 毗湿奴式 冲刺式 站立后弯式 膝到胸式 单莲花结合孔雀式 单莲花结合前曲式 半莲花加强背部前曲伸展坐式 半莲花站立前屈式 半蛙式 半蛙骆驼式 半眼镜蛇式 新月式 支撑扭转半月式 半弓式 半龟式 半圆式 半鱼王式 半祈祷式 半船式 半莲花式 单腿膝到胸式（半祛风式） 海豚式 半仰卧放松式 半头倒立式 半蝗虫式 半莲花提升式 半站立前曲式 奔马式 八字扭转式 站立结合罗盘式 束手头倒立式 束角式 闭莲式 闭合门闩式 奔马结合扭转式 侧角扭转结合伸展式 结合扭转半月式 站立单腿上伸展结合式 结合奔马式 禅鹤式（起重机式） 儿童式 绅士式 敬畏式 坐立侧扭转式蛙式 眼镜蛇式 脚交叉双臂支撑式 猫弓背式 独身式 佛陀式 鹌鹑式 飞轮式 后滚翻式 虎式 新月式 俯卧撑式 手杖式 站立后弯式 站立头碰膝式 站立罗盘式 弓式 单足绕头立式 八字扭转式 加强八字扭转式 双腿绕头合十式 双脚内收直棍式 单手倒立式 单手倒立莲花式 单臂支撑式 单臂支撑孔雀式 单腿平衡式 单腿下犬式 单腿起重机式 圣哲式（单腿格拉维亚式） 单腿加强腹部扭转式 圣哲式（单腿康迪亚式） 单腿扭转圣哲式 单腿侧伸展头倒立式 单腿祛风式 单腿鸽王式 单腿肩倒立式 单腿桥式 单腿桥式肩倒立 单腿绕头式 单腿轮式 单腿上伸展手杖式 单腿蝎子式 单腿格拉威亚式 双头鸟式 儿童式 胎儿式 鸟王式 圣哲格拉达式 牛面式 颈式 牧牛式 伏莲式 犁式天鹅式 神猴哈努曼式 指触趾前曲伸展式 收颌收束法 头碰膝前曲伸展式 卧扭转放松式 乌鸦式 卡拉巴哈拉瓦式 膝碰耳犁式 根茎式 肩式 卡比里亚式 山鹑式 鸽子式 猴子式 鸭子式 转腰式 卡西雅伯式 苍鹭式 公鸡式 板式 龟式 小雷电式 秋千式 大锁合式 鳄鱼扭转式 花环式 环式 蛙式 玛里琪1/2/3/4式 猫伸展式 鱼式 孔雀式 会阴强缩式 前伸展儿童式 自由式 无手支撑头倒立式 双腿并拢根式 肚脐式 蛇式 鳄鱼式 舞王式 瑙利 护持神第八化身式 船式 无支撑肩倒立两腿侧伸展式 无支撑肩倒立式 圣字“OM”式 站立前曲手指抓大脚趾式 站立手置脚底前曲伸展式 手抓脚轮式 双脚碰头弓式 手抓脚趾犁式 完全莲花孔雀式莲花式 门闩式 完全鱼王式 完全船式 扭转倒立式 扭转半月式 扭转弓式 扭转结合半月式 站立扭转手碰脚趾式 头碰膝扭转前曲伸展坐式 扭转莲花式 扭转门闩式 三角扭转侧伸展式 坐立前曲扭转式 扭转至善式 扭转罗盘式 仰卧扭转手抓脚趾式 扭转三角伸展式 扭转轮式 扭转幻椅式 侧起重机式 侧弓式 侧犁式 侧膝碰耳犁式 侧角式 侧公鸡式 侧莲花肩倒立式 侧胎儿肩倒立式 侧扭转肩倒立式 侧扭转头倒立 侧扭转坐式 侧天平式 侧上莲花肩倒立式 侧上莲花倒立式 单腿侧着地肩倒立式 侧单腿头倒立式 加强侧伸展式 坐山式 榻式 背部前曲伸展坐式 套索扭转式 锁腿式 板式 孔雀起舞式 胎儿式 胎儿肩倒立式 胎儿头倒立式 叩首式 双角式 完全犁式 全鱼王式 完全蝗虫式 反台式 鸽王式蝗虫式 辅助束角式 辅助犁式 辅助坐立前曲式 辅助鸽王式 辅助肩倒立式 辅助挺尸式 辅助桥式 支撑头倒立式 辅助榻式 辅助倒剪式 辅助上轮式 辅助站立前曲式 直角式 站立祈祷式 六头战神式 蛇式 半莲花肩倒立 肩倒立式 肩倒立莲花式 兔子式 挺尸式 撑下颌式肘倒立式 桥式 桥式肩倒立 至善坐 狮子式 头倒立式 头倒立半莲花式 头足式 头倒立莲花式 战神室犍陀式 散盘式 仰卧半莲花式 仰卧束角式 卧蛙式 双角犁式 卧龟式 卧手抓脚趾腿伸展式 仰卧莲花式 仰卧前曲伸展式 仰卧三角扭转式 卧毗湿奴式 仰卧手抓脚趾式 仰卧脚朝上雷电坐 霹雳睡式 仰卧英雄式 太阳礼拜式 罗盘式 吉祥式 山式 风吹树式 双臂反抱腿式 莲花支撑式半英雄坐前曲伸展式 三角伸展式 三步式 直立手抓脚伸展式 收腹收束法 坐角式 辅助坐角式 上半莲花式 头倒立双腿90度 上轮式 上双脚绕头式 上单腿绕头式 上手掌合十式 上公鸡式 上莲花式 脸朝上背部伸展式 上犬式 上莲花肩倒立式 上莲花头倒立式 上坐立前曲式 单腿垂直伸展式 上伸腿式 上双角式 骆驼式 幻椅式 站立前曲式 双腿伸展式 蜥蜴式 举手抓大足趾式头竖膝间式 伸展侧角式加强前曲伸展式 仰卧手抓脚趾伸展式 三角伸展式 支撑式 雷电坐 脊柱扭转式 瓦拉克利亚式 圣哲涡摩提婆式 侧板式 马面式 反转轮式 倒手杖式 反转蝗虫式 反转战士式 战士一/二/三式 威宛恰式 英雄坐 毗奢蜜多罗式 树式 蝎子式 虎式 瑜珈印式瑜伽睡眠式 瑜伽拐杖式
赞助商链接瑜伽体式--单腿鸽子式　&&& 动作要领：　　1、坐在地面上，双腿伸直向前　　2、弯曲右膝盖，放在身体的前方地面上，使右脚脚跟贴着左侧腹股沟，并且右膝盖保持靠地　　3、左腿向后靠地，伸直左腿。左大腿前部、膝盖、瑜伽胫骨和左脚脚趾上部应该靠地　　4、把手放在腰上，胸部向前推，伸展颈部，把头尽可能向后，保持平衡在这个预备姿势上　　5、再把双手放在前方地面上，弯曲左膝盖，左脚向上抬起贴近头部。左腿从膝盖到脚踝应该与地面保持垂直，绷紧左大腿肌肉　　6、呼气，瑜伽右手臂举过头顶，用右手向后抓左脚。配合几次呼吸。再『呼气』，左手抓住左脚，把头抵在左脚上(加深姿势：向前推胸部，把双手进一步往下移动，抓住左脚踝，放低头部使得唇碰到左脚跟)　　7、依次松开双手、手掌放回地面上。伸直左腿回到身体前方，然后伸直右腿　　8、在另一边重复这个姿势　　功效：　　伸展大腿、腹股沟和腰肌、腹部、胸部、肩膀以及颈部;刺激腹部器官;打开肩膀和胸部　　简单模仿瑜伽体位不但达不到瑜伽体位所产生的效果，还可能会造成对身体的伤害，要想达到瑜伽体位所产生的效果，必须要有导师亲自传授瑜伽练习的口诀和要点。相关文章精选文章瑜伽百科
网友关注热点[][][][][][][][][][][][][][][][][][][][][][][][][][][][][][]瑜伽体式名称参考——梵文、英文、中文?_瑜伽路上_传送门
瑜伽体式名称参考——梵文、英文、中文?
瑜伽路上瑜伽体式名称参考—梵文、英文、中文请及时收藏，以备后用梵文、英文、中文Adho Mukha MatsyasanaDownward Facing Fish反鱼式Adho Mukha SvanasanaDownward Facing Dog下犬式Adho Mukha Svanasana, SalambaDownward Facing Dog, Supported支撑下犬式Adho Mukha UtkatasanaUpsidedown Chair/Awkward倒立幻椅式Adho Mukha VirasanaDownward Facing Hero儿童式Adho Mukha Vrkshasana in PadmasanaDownward Facing Lotus Tree手倒立莲花式Adho Mukha Vrksasana/VrkshasanaDownward Facing Tree / Arm Balance/ Handstand手倒立式AdvasanaProne俯卧放松式AgnistambhasanaFire Log单盘前曲伸展式Akarna DhanurasanaArchers / Shooting Bow弓箭式AnantasanaLord Vishnu's Couch毗湿奴式AnjaneyasanaLunge冲刺式AnuvittasanaStanding Back Bend站立后弯式ApanasanaKnees to Chest膝到胸式Ardha Baddha Pada MayurasanaHalf Bound Lotus in Peacock单莲花结合孔雀式Ardha Baddha Padma PaschimottanasanaSeated Bound Half Lotus Forward Bend单莲花结合前曲式Ardha Baddha PadmasanaSeated Half Bound Lotus Posture半莲花加强背部前曲伸展坐式Ardha Baddha PadmottanasanaStanding Bound Half Lotus Forward Bend半莲坐前屈式Ardha BhekasanaHalf Frog半蛙式Ardha Bhekasana in UstrasanaHalf Frog in Camel半蛙骆驼式Ardha BhujangasanaLow Cobra / Half Cobra半眼镜蛇式Ardha Chandrasana 1 & 2Half Moon新月式Ardha Chandrasana, Parivrtta SalambaRevolved Half Moon, Supported支撑扭转半月式Ardha DhanurasanaHalf Bow半弓式Ardha KumasanaHalf Tortoise半龟式Ardha MandalasanaHalf Circle半圆式Ardha MatsyendrasanaHalf Lord of the Fishes/Seated Spinal Twist半鱼王式Ardha NamaskarHalf Prayer半祈祷式Ardha NavasanaHalf Boat半船式Ardha PadmasanaHalf Lotus半莲花式Ardha PavanamuktasanaHalf Wind Releasing单腿膝到胸式（半祛风式）Ardha Pincha MayurasanaHalf Peacock/Dolphin or Pincha Mayrasana Prep海豚式Ardha SavasanaHalf Corpse半仰卧放松式Ardha SirsasanaHalf Headstand半头倒立式Ardha SalabhasanaHalf Locust半蝗虫式Ardha Urdhva PadmasanaHalf-Aloft Lotus半莲花提升式Ardha UttanasanaHalf Forward Bend半站立前曲式Ashwa SanchalasanaEquestrian奔马式AstavakrasanaArm Balancing八字扭转式Baddha Dandayamana Surya YantrasanaBound Standing Sun Dial站立结合罗盘式Baddha DhanurasanaRevolved Bow扭转弓式Baddha Hasta Eka PadasanaBound One Hand to Leg单腿锁手式Baddha Hasta SirsasanaBound One Hand Headstanding束手头倒立式Baddha KonasanaCobbler's/Bound Angle/Bound Lotus束角式Baddha PadmasanaBound Lotus闭莲式Baddha Parivrtta ParighasnaBound Gate Latch闭合门闩式Baddha Parivrtta VatsayasanaBound Revolved Equestrial奔马结合扭转式Baddha Parivrtta Parsva KonasanaBound Revolved Extended Side Angle侧角扭转结合伸展式Baddha Parivrtta Ardha ChandrasanaBound Revolved Half Moon结合扭转半月式Baddha TrivikramasanaBound Three Step/Stride站立单腿上伸展结合式Baddha VatyasanaBound Horse/Equestrian结合奔马式BakasanaCrane/Crow禅鹤式（起重机式）BalasanaChild's儿童式BhadrasanaGentle/Auspicious or Throne绅士式BhairavasanaTerrible / Formidable敬畏式Bharadvajasana 1 & 2Seated Side Twist (no cross legs)坐立侧扭转式BhekasanaFrog蛙式BhujangasanaCobra眼镜蛇式BhujapidasanaArm Pressure脚交叉双臂支撑式BidalasanaCat猫弓背式BrahmacharyasanaThe Controlled One / The Continence独身式BuddhasanaBuddha / Enlightened佛陀式ChakorasanaPartridge鹌鹑式Chakra BhandasanaChakra Stimulating飞轮式ChakrasanaWheel or (inverted) Bow轮式ChakravakasanaTiger虎式ChandrasanaMoon新月式Chaturanga DandasanaFour-Limbed Staff俯卧撑式DandasanaStaff/Stick手杖式Dandayamana DhanurasanaStanding Bow站立后弯式Dandayamana Janu SirsasanaStanding Head to Knee站立头碰膝式Dandayamana Surya YantrasanaStanding Sun Dial站立罗盘式DhanurasanaBow弓式DolasanaThe Pendulum Pose钟摆式DurvasasanaDurvasa, an Irascible Sage单足绕头立式Dwi Hasta BhujasanaArm Pressure双手眼镜蛇式Dwi Pada KoundinyasanaHand Balancing,Legs Stretch to One Side八字扭转式Dwi Pada KandharasanaBoth Legs on Shoulders双腿盘肩式Dwi Pada Parivrtta KoundinyasanaTwo Legged Sage加强八字扭转式Dwi Pada SirsasanaTwo Feet Behind Head双腿绕头合十式Dwi Pada Viparita DandasanaTwo Feet Inverted Staff双脚内收直棍式Eka Bhuja Adho Mukha VrkshasnaOne-Armed Downward Facing Tree (Handstand)单手倒立式Eka Bhuja Adho Mukha Vrkshasna in PadmasanaOne-Armed Handstand in Lotus单手倒立莲花式Eka Hasta BhujasanaOne-Handed Arm Pressure单臂支撑式Eka Hasta MayurasanaOne-Handed Peacock (peacock feather)单臂支撑孔雀式Eka PadasanaOne-Legged Pose单腿平衡式Eka Pada Adho Mukha SvanasanaOne-Legged Downward Facing Dog单腿下犬式Eka Pada Baddha Parivrtta Parsva KonasanaOne-Legged Bound Revolved Extended Side Angle单腿扭转侧角伸展式Eka Pada BakasanaOne-Legged Crane单腿起重机式Eka Pada GalavasanaOne-Legged Pose Dedicated to Sage Galvasana圣哲式（单腿格拉维亚式）Eka Pada Jathara ParivartanasanaOne-legged Revolved Abdominal Twist单腿加强腹部扭转式Eka Pada KoundinyasanaOne-legged Sage圣哲式（单腿康迪亚式）Eka Pada Parivrta KoundinyasanaOne-legged Revolved Sage单腿扭转圣哲式Eka Pada Parsva SirsasanaOne-Legged Headstand单腿侧伸展头倒立式Eka Pada PavanamuktasanaOne-legged Wind Releasing单腿祛风式Eka Pada RajakapotasanaOne-Legged King Pigeon单腿鸽王式Eka Pada SantulanasanaOne-Legged Balancing单腿平衡式Eka Pada Sarvangasana单腿肩倒立式Eka Pada Setu BandhasanaOne-Legged Bridge单腿桥式Eka Pada Setu Banda Sarvangasana/Eka Pada Uttana MayurasanaOne-Legged Shoulderstand单腿桥式肩倒立Eka Pada SirsasanaOne-Foot Behind Head单腿绕头式Eka Pada Urdhva DhanurasanaOne-Legged Upward Bow单腿轮式Eka Pada Viparita DandasanaOne-Legged Inverted Staff单腿上伸展手杖式Eka Pada Viparita MastakasparasanaOne Legged Soles of Feet to Head单腿脚碰头鸽子式Eka Pada VrschikasanaOne Legged Scorpion Pose单腿蝎子式Galavasana (Eka Pada)Side Crow / Pose Dedicated to Sage Galavasana单腿格拉威亚式Ganda BherundasanaMythical Bird With Two Heads双头鸟式GarbhasanaChilds儿童式Garbha PindasanaEmbryo In the Womb胎儿式GarudasanaEagle鸟王式GherandasanaPose Dedicated to Sage Gherandasana圣哲格拉达式GomukhasanaCow Head牛面式Grivasanathe ncck pose颈式Goraksasana/GorakshasanaCowherd牧牛式Gupta Padmasanathe hiedden lotus pose伏莲式HalasanaPlow犁式HamsasanaSwan天鹅式HanumanasanaMonkey Hanumanasana split神猴哈努曼式Hasta PadangusthasanaHand to Foot (Forward) Bend指触趾前曲伸展式Hasta PadasanaHands Under Feet手抱脚掌前曲伸展式Jalandhara BandhaChin Lock收颌收束法Janu SirsasanaHead to Knee头碰膝前曲伸展式Jathara ParivartanasanaRevolved Abdominal Twist卧扭转放松式KakasanaCrow牛式Kala BhairavasanaShiva, Destroyer of the Universe卡拉巴哈拉瓦式KamapidasanaKnees to Ear Plow Pose膝碰耳犁式KandasanaRoot Pose根茎式KandharasanaThe Shoulder Pose肩式KapilasanaKapilia's Pose卡比里亚式KapinjalasanaChataka Bird Pose山鹑式KapotanasanaPigeon鸽子式KarandavasanaDuck鸭子式Karna PeedasanaEar to Knee Pose膝到耳式Karna PidasanaResting Pose休息式Kati ChakrasanaThe Waist Rotating Pose转腰式KasyapasanaKasyapa's Pose卡西雅伯式KhandapitasanaCrippled/Clubfoot跛脚式KrounchasanaHeron苍鹭式KukkutasanaCock/Rooster公鸡式KumbhakasanaPlank板式KurmasanaTortoise龟式LaghuvajrasanaLittle Thunderbolt Posture小雷电式LangalasanaPlough犁式LolasanaSwinging (Pendant/Earring) Posture秋千式Maha MudraGreat Seal大锁合式MahavirasanaHero's英雄坐式Makarasana/MakrasanaCrocodile鳄鱼扭转式MalasanaSquat/Bound Squat/Garland花环式MandalasanaCircle Pose环式Mandukasana/Manduka Mudra in SirsasanaFrog蛙式Marichyasana I/II/III/IVMarichyasana 1玛里琪1/2/3/4式MarjaryasanaCow猫伸展式MatsyasanaFish鱼式Mayra PadmasanaPeacock Lotus莲花孔雀式MayurasanaPeacock孔雀式MeruakarshanassnaSpinal bending pose曲脊式MerudandasanaDancing Bear舞熊式Meru PrishthasanaSpine and Back Posture脊背式Moola BandhasanaThe pPerineum Contracting会阴强缩式MrtasanaCorpse挺尸式MudhasanaExtended Child's / Supplicant前伸展儿童式MuktasanaFree / Freed自由式Mukta Hasta Sirsasana无手支撑头倒立式MulabandhasanaRoot Lock双腿并拢根式NabhlasanaNavel肚脐式NagasanaCobra / Snake / Serpent蛇式NakrasanaCrocodile鳄鱼式NamaskarasanaPrayer Squat下蹲敬礼式NatarajasanaDancer's / Shiva's / Nataraja's舞王式NauliStomach, or Abdominal Exercise with the Breath瑙利Natavarasana KrishnaLord Krishna's Pose护持神第八化身式Navasana/NaukasanaBoat船式Niralamba KonasanaUnsupported Angle无支撑肩倒立两腿侧伸展式Niralamba SarvangasanaUnsupported Shoulder Stand无支撑肩倒立式OmkarasanaOm圣字“OM”式Pada AngusthasanaHands Hold Big-Toe Forward Bend站立前曲手指抓大脚趾式Pada HastasanaHand (under) Feet站立手置脚底前曲伸展式Padahasta ChakrasanaHands (under) Feet / Wheel / Boat手抓脚轮式Padanghusta DhanurasanaBig Toe to Forehead in Bow双脚碰头弓式Padanghusta HalasanaBig Toe Hold in Plow手抓脚趾犁式Pada Prasar PaschimottanasanaWide Angle Forward Bend坐角式Padma MayurasanaPeacock in Lotus完全莲花孔雀式PadmasanaLotus莲花式ParighasanaGate Latch Pose门闩式Paripuma MatyendrasanaFinal Half Lord of the Fishes/Spinal Twist完全鱼王式Paripuma NavasanaBoat完全船式Parivrttaikapada SirsasanaRevolved Head Stand扭转倒立式Parivrtta Ardha ChandrasanaRevolved Half Moon扭转半月式Parivrtta Akarna DhanurasanaRevolved Archer扭转弓式Parivrtta Baddha Ardha ChandrasanaBound, Revolved Half Moon扭转结合半月式Parivrtta GherandasanaRevolved Sage扭转圣哲式Parivrtta Hasta PadangustasanaRevolved Hand to Toe Stand站立扭转手碰脚趾式Parivrtta Janu SirsasanaRevolved Head to Knee Pose头碰膝扭转前曲伸展坐式Parivrtta Majra SirsasanaRevolved Thurderbolt in Head Stand头倒立扭转雷电式Parivrtta PadmasanaRevolved Lotus扭转莲花式Parivrtta ParighasanaRevolved Gate Latch扭转门闩式Parivrtta ParsvakonasanaRevolved Side Angle三角扭转侧伸展式Parivrtta PaschimottanasanaRevolved Powerful/Back-Stretching坐立前曲扭转式Parivrtta SiddhasanaRevolved Adept's or Perfect(ed)扭转至善式Parivrtta Surya YantrasanaRevolved Sundial / Compass扭转罗盘式Parivrtta Supta PadangusthasanaReclining Hand-To-Big-Toe Twist仰卧扭转手抓脚趾式Parivrtta TrikonasanaRevolved Triangle Pose扭转三角伸展式Parivrtta Urdhva DhanurasanaRevolved Lifted Wheel / Inverted Bow扭转轮式Parivrtta UtkatasanaRevolved Fierce/Chair扭转幻椅式Parivrtta VatayanasanaRevolved Horse / Equestrian扭转奔马式Parsva Adho Mukha SvanasanaSide Downward Facing Dog侧下犬式Parsva BakasanaSideways/Lateral Crow侧起重机式Parsva DhanurasanaSide Bow侧弓式Parsva HalasanaSide/Lateral Plough侧犁式Parsva KarnapidasanaSide/Lateral Ear Pressing Pose侧膝碰耳犁式Parsva KonasanaSide/Lateral Prayer侧祈祷式Parsva KukkutasanaSide/Lateral Rooster侧公鸡式Parsva Padma SarvangasanaLotus in Side Shoulder Stand侧莲花肩倒立式Parsva Pindasana in SarvangasanaSide/Lateral Embryo in Shoulder Stand侧胎儿肩倒立式Parsva SarvangasanaSide/Lateral Shoulder Stand侧扭转肩倒立式Parsva Setu BandhaSide Bridge Pose侧桥式Parsva SirsasanaSide Headstand侧扭转头倒立Parsva SukhasanaSeated Crossed-Legged Twist侧扭转坐式Parsva TolasanaSide/Tilteld Scale侧天平式Parsva Urdhva Padmasana In SarvangasanaSide Lotus in Shoulderstand侧上莲花肩倒立式Parsva Urdhva Padmasana In SirsasanaSide Lotus in Headstand侧上莲花倒立式Parsvaika Pada SarvangasanaSide One Leg Shoulderstand单腿侧着地肩倒立式Parsvaika Pada SirsasanaSide One Leg Headstand侧单腿头倒立式ParsvottanasanaSideways Extension,Asymmetric Forward Bend or Reverse Prayer加强侧伸展式ParvatasanaMountain or Daughter of the Mountain People坐山式ParyankasanaCot / Sofa / Bed榻式PaschimottanasanaSeated Forward Bend / Powerful / Back-Stretching坐立前曲式Pasini Mudrasana/PasasanaNoose套索扭转式PavanmuktasanaWind-releasing锁腿式PhalahakasanaPlank板式Pincha MayurasanaPeacock Feather / Forearm Balance孔雀起舞式PindasanaEmbryo胎儿式Pindasana in SarvangasanaEmbryo in Shoulderstand胎儿肩倒立式Pindasana in SirsasanaEmbryo in Headstand胎儿头倒立式Poorna Matsendriyasana（Pooma matsyendrasana)Full Spinal Twist全扭脊式PranamasanaThe Bowing Pose叩首式PrarthanasanaPrayer祈祷式Prasarita PadottanasanaStanding Stradled (Wide-Legged) Forward Bend双角式Purna HalasanaFull-Plow完全犁式Purna MatseyendrasanaAdvanced Spinal Twist完全鱼式Purna PadasanaErect-standing站立莲花式Purna ShalabhasanaFull Locust完全蝗虫式PurvottanasanaInclined Plane / Intense Eastern Stretch / Reverse Plank反台式RajakapotanasanaRoyal Pigeon Pose鸽王式RichikasanaRuchika's Pose里奇卡式SadhakasanaLotus莲花式SalabhasanaLocust蝗虫式Salamba Baddha KonasanaSupported Cobbler's/Bound Angle辅助束角式Salamba HalasanaSupported Plough Pose辅助犁式Salamba PaschimottanasanaSupported Seated Forward Bend辅助坐立前曲式Salamba RajakapotasanaSupported Royal Pigeon辅助鸽王式Salamba SarvangasanaSupported Shoulder Stand辅助肩倒立式Salamba SavasanaSupported Corpse辅助挺尸式Salamba Setu BandhaSupported Bridge辅助桥式Salamba SirsasanaSupported Headstand支撑头倒立式Salamba Supta VirasanaSupported Reclined Hero's辅助榻式Salamba Viparita KaraniSupported Legs-Up-Wall pose / Waterfall辅助倒剪式Salamba Urdhva DanurasanaSupported Inverted Bow/Wheel辅助上轮式Salamba UttanasanaSupported Forward Bend辅助站立前曲式SamokonasanaStraight Angle直角式SamasanaSymmetrical/Equal平衡式SamastithiEqual Standing/Prayer Pose站立祈祷式Sanmukhi MudraSanmukhi's Pose六头战神式SarpasanaSnake Pose蛇式Sarvanga Ardha PadmasanaShoulder Stand Half-Lotus Posture半莲花肩倒立SarvangasanaShoulder Stand肩倒立式Sarvanga VadmasanaShoulder Standing Lotus Posture肩倒立莲花式Sarvanga VajrasanaShoulder Standing Thuderbolt肩倒立雷电式Sasangasana/ShashankasanaRabbit兔子式SasankrasanaMoon新月式SashankasanaChild's儿童式Savasana/MrtasanaCorpse/Supine挺尸式SayanasanaHeadstand, variation撑下颌式肘倒立式SamolanasanaThe Balancing Pose平衡式Setu BandhasanaBridge Pose桥式ShashallkasanRThe Pose of The Moon月亮式Setu Bandha Sarvangasana/Uttana MayurasanaBridge Pose in Shoulderstanding桥式肩倒立SiddhasanaAdept's/Perfet(ed) Pose至善坐Simhasana/ SimhagarjanasanaLion狮子式SirsasanaHeadstand头倒立式Sirsa AngusthasanaHead to Foot in Lunge Pose头碰脚冲刺式Sirsa Ardha PadmasanaHeadstand Half-Lotus Posture头倒立半莲花式Sirsa PadasanaFoot to Head Pose头足式Sirsa PadmasanaHeadstand Lotus Posture头倒立莲花式Sirsa VajrasanaHeadstand Thunderbolt Posture头倒立雷电式SkandasanaSide Lunge战神室犍陀式SthasanaStable/Index Pose稳定式Sthita PaschimottanasanaStanding Back-Stretching Posture站立背部伸展式SudrandhrasanaEye of the Needle Pose针眼式SukhasanaEasy Pose / Happy Pose散盘式Supta Ardha PadmasanaReclined Half-Lotus Pose仰卧半莲花式Supta Baddha KonasanaReclined Bound Angle/Cobbler's仰卧束角式Supta BhekasanaReclined Frog卧蛙式Supta KonasanaReclined Angle双角犁式Supta KurmasanaReclining or Supine Tortoise Pose卧龟式Supta PadangusthasanaSupine Big Toe Pose卧手抓脚趾腿伸展式Supta PadmasanaSupine Lotus Pose仰卧莲花式Supta PaschimottanasanaReclining / Supine Forward Bend Toe Hold仰卧前曲伸展式Supta Parivrtta TrikonasanaSupine Revolved Triangle Pose仰卧三角扭转式Supta TrivikramasanaReclining / Supine Three-Step/Stride Pose卧毗湿奴式Supta Ubhaya PadangusthasanaReclining / Supine Both Toes Held仰卧手抓脚趾式Supta VajrasanaSupine / Sleeping Thunderbolt Pose霹雳睡式Supta VirasanaReclined Hero榻式Surya NamaskarSun Salutation太阳礼拜式Surya YantrasanaSun Dial Pose罗盘式SvastikasanaProsperous / Auspicious Pose吉祥式TadasanaMountain Pose山式Tiryaka TadasanaWind Blown Tree Pose风吹树式TittibhasanaFirefly / Insect双臂反抱腿式Tolasana / Tolangulasana / Tulasana /T ulitasanaScale莲花支撑式Trianga Mukhaikapada PaschimotanasanaHalf Hero Forward Bend半英雄坐前曲伸展式Trianga MukhottanasanaIntense Reversed Facing Pose手抓脚腕轮式TrikonasanaTriangle三角伸展式TrivikramasanaThree-Step / Stride三步式Ubhaya PadangustasanaBoth Feet Big Toe直立手抓脚伸展式Uddhata PadmasanaElevated Lotus莲花提升式Uddiyana BandhaBound Abdominal Posture with Breath收腹收束法Ugrasana/BrahmacharyasanaPowerful / Back-Stretching Pose坐立前曲背部伸展式Upavishta KonasanaSeated Angle Pose (wide legged forward bend)坐角式Uphavista Konasana, SalambaSeated Angle, Supported辅助坐角式Urdhva Ardha PadmasanaUpright Half-Lotus上半莲花式Urdhva BhekasanaUpward Frog上蛙式Urdhva Dandasana / Ardha SirsasanaUpright Staff头倒立双腿90度Urdhva DhanurasanaUpward/Lifted/Inverted Bow/Wheel上轮式Urdhva Dwi Pada SirsasanaRaised/Lifted Two Feet Behind Head上双脚绕头式Urdhva Eka Pada SirsasanaLifted, One-Legged Head Pose上单腿绕头式Urdhva Eka Pada Baddha Parivrtta Parsva KonasanaLifted, One-Legged, Bound Revolved Angle Pose上单腿扭转结合侧角式Urdhva HastasanaUpward or Lifted Hand Pose上手掌合十式Urdhva KukkutasanaLifted/Elevated Rooster Pose上公鸡式Urdhva Mukha PadmasanaUpward Facing Lotus上莲花式Urdvha Mukha PaschimottanasanaUpward Facing Forward Bend脸朝上背部伸展式Urdhva Mukha SvanasanaUpward Facing Dog上犬式Urdhva NavasanaUpward Boat Pose上舰式Urdhva Padmasana in SarvangasanaUpward Lotus in Shoulderstand上莲花肩倒立式Urdhva Padmasana in SirsasanaUpward Lotus in Headstand上莲花头倒立式Urdhva PaschimottanasanaElevated/Lifted Forward Bend上坐立前曲式Urdhva Prasarita Eka PadasanaUpright, Wide, One-Foot Pose单腿垂直伸展式Urdvha Prasarita PadasanaUpward Facing Spread Foot上伸腿式Urdhva Uhavista KonasanaUpright, Seated, Wide-Legged Forward Bend上双角式UstrasanaCamel Pose骆驼式UtkatasanaChair / Fierce / Awkward Pose幻椅式UttanasanaStanding Forward Bend站立前曲式Uttana KurmasanaIntense / Extended Tortoise龟伸展式Uttana Pada MayurasanaIntense One-Leg Peacock加强单腿孔雀式Uttana PadasanaIntense/Extended Leg Posture拱背伸腿式Utthan PrishthasanaThe Lizard Pose蜥蜴式UtthanasanaThe Squat and Rise Pose下蹲起立式Utthita Hasta MerudandasanaExtended Hand to Big Toe Angle Pose双角伸展式Utthita Hasta PadangusthasanaExtended Hand to Big Toe Pose举手抓大足趾式Utthita janu sirshasanaThe Upright Head Between Knees Pose头竖膝间式Utthita LolasanaSwing-While-Standing Pose铲斗式Utthita Parsva KonasanaExtended Lateral/Side Angle Pose三角侧伸展式Utthita PaschimottanasanaExtended Forward Bend加强前曲伸展式Utthita Supta PadangusthasanaExtended, Reclined/Supine Big Toe Hold仰卧手抓脚趾伸展式Utthita TrikonasanaExtended Triangle三角伸展式Uthita Parsva SahitasanaExtended, Side Big toe Hold站立单手抓脚趾伸展式UttpluthiUplifting支撑式VaanarasanaMonkey猴式Vachita KaraniHalf Boat Pose半船式VajrasanaThunder Bolt雷电坐Vajra Sirsasana / Vajroli MudrasanaThunder Bolt in Head Stand头倒立雷电式VakrasanaTwisting脊柱扭转式ValakhilyasanaPigeon Pose Variation瓦拉克利亚式VamadevasanaVamedevasana圣哲涡摩提婆式VasisthasanaSide Plank Pose侧板式VatayanasanaHorse / Equestrian奔马式Vaya NishkasanaWind-Releasing Pose放气式Viparita Chakrasana in Urdhva DhanuranInverted Wheel反转轮式Viparita DandasanaInverted Staff Pose倒手杖式Viparita KaraniLegs up wall Pose倒剪式Viparita Konasana ParivrttiInverted, Rotated Angle Pose倒立扭转双角式Viparita MatsyendrasanaReversed Fish Pose反鱼式Viparita Padangustha SirasparshasanaToes to Head Bow Pose脚趾碰头弓式Viparita SalabasanaInverted Locust Pose反转蝗虫式Viparita VirabhadrasanaReverse Warrior反转战士式Virabhadrasana 1 - 2 - 3Warrior 1 -2 - 3战士一/二/三式ViranchyasanaVirancha's Pose威宛恰式VirasanaHero英雄坐VistritahastapadachakrasanaHeels-on-Head Wheel Posture完全蝗虫式VisvamitrasanaSide Angle Balance / Visvamitra's Pose毗奢蜜多罗式Vrksasana/VrkshasanaTree树式VrschikasanaScorpion Pose蝎子式VyaghrasanaTiger Pose虎式YoganidrasanaYogi's Sleeping Posture瑜伽睡眠式Yogasana/YogadandasanaYogi's Staff Posture瑜伽拐杖式YogavristhasanaYogic Chair瑜伽椅式瑜伽路上，经你之手，传播至更远点击【阅读原文】进入瑜伽导师聚集地儿
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