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燕窝的吃法 怎么吃燕窝好
来源：联创兄弟
发布时间： 11:29:16
燕窝性质平和，要调理得当，坚持吃一段时间，它的营养成分慢慢渗透，补充到身体所需，效果才会显现出来。燕窝是滋补品，不是仙丹妙药，不能期望吃完燕窝后立时三刻就有神奇效果的。
1、秋梨燕窝
秋白梨2个，切掉柄端(备作盖用)，挖出核心，将燕窝5g，冰糖10g同放于梨中，用柄盖好，以竹签插定，略加水蒸熟食。每日早晨食下。
本方取燕窝滋阴润肺，白梨、冰糖润燥化痰，故用为辅佐。适用于老人肺虚燥热，咳嗽痰喘等。
2、人参燕窝汤
白燕窝6g，人参3g。放瓷杯中(加水适量)隔水炖熟，徐徐服食。
本方以白燕窝补益脾胃，以人参鼓舞脾胃元气，增进饮食。用于泻痢后，干呕欲吐，饮食不进。
3、牛乳燕窝汤
燕窝6g，隔水炖熟，加牛奶500g煮沸，一同服用。
本方以燕窝益脾和胃，润燥去枯，牛乳益胃润燥。用于胃气虚弱，胃阴不足，反胃呕吐或噎膈，胃肠津液枯槁，饮食难下，大便燥结如羊屎。
4、木瓜炖燕窝
原只木瓜横切一半后，去囊，与燕窝以及浸泡燕窝之水一起隔水清炖，让木瓜的味道渗入燕窝里面，吃的时候配上冰糖水。
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声明：文章内容仅供参考，具体治疗及选购请咨询医生或相关专业人士。您若对该稿件内容有任何疑问或质疑，请即与知音新闻网联系，本网将迅速给您回应并做处理。电话：010-.高血压能吃燕窝吗
是山珍海味里的上八珍，燕窝是名贵的食材，很多人只是在酒店、宾馆、宴席上吃过燕窝。燕窝就是金丝燕的窝，以前都是贡品，只有帝王才可以吃到燕窝，燕窝十分的珍贵，燕窝每年的量很少。金丝燕喜欢在几千米的峭壁上做窝，人工采集十分的困难，需要用绳索把人吊在当空中，少加不注意就会粉身碎骨。
<img src="/upload/image/_39679.jpg" title="能吃燕窝吗" alt="高血压能吃燕窝吗" />
很多人拿生命采来的燕窝，无论从营养上还是口味上都是一流的，燕窝有很好的滋补作用，是滋补的上品，很多疾病可以通过燕窝调补。高血压是发病率挺高的一种疾病，高血压能吃燕窝吗
燕窝具有养阴、润燥、益气、补中等功效。燕窝主要成分是水溶性+特种，是通过调理身体内环境，来达到各种功效的，所以对不同的人群有不同的作用。燕窝的功能包括养阴润燥、益气补中、健脾补肺、治虚损、咳痰喘等，高血压患者可以适量吃燕窝。
烹调燕窝的方法，最好是文火隔水炖，不过事前的准备也很重要。要把燕窝洗干净，主要就是浸洗。刚开始浸泡1-2小时的水是要倒掉的，期间要清理其中的燕毛等杂物;然后用清水再浸泡1-2小时，这个时候浸泡的水量要控制，一般到燕窝表面过一点已经足够。最后，连浸泡之水一起用文火隔水炖，保留燕窝的原汁原味以及营养。当成品软滑而有弹性、晶莹透亮、夹起来软而不断的时候为最佳。
燕窝的炖法只有这一种最好，大家可以仔细的学，学会了自己在家炖，吃的比较放心。因为燕窝的价格很高，很多的饭店炖的燕窝都是假的。燕窝本身没有什么味，在吃的时候可以和蔬菜水果汁调着吃，高血压也可以适当的吃燕窝。
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糖尿病可以吃燕窝吗
养生之道网导读：可以吃燕窝吗？燕窝是雨燕科飞禽动物金丝燕为产卵孵育小金丝燕以唾液分泌物所筑的窝巢，自古以来便因为其显着的养颜、功效被众人周知，是名贵的滋补佳品。那么，糖尿病人可以吃燕窝吗？一起来看看下面的介绍吧。
一、糖尿病可以吃燕窝吗？
燕窝富含蛋白质，其中主要为精氨酸、胱氨酸、赖氨酸、糖类、钙、磷、钾、硫等成分。燕窝中的主要成份是胶原蛋白和唾液酸，糖分的含量很少，属于低指数食物，对于血糖的影响不是很大，并且燕窝性平和，味甘淡，可以滋补病患，美容养颜。
根据实验室的分析检测，燕窝在鸡蛋、银耳等营养类似食品中，脂肪含量最低（每100g燕窝中脂肪含量仅有0.35g）、蛋白质含量最高（达到50%左右）、人体必需氨基酸的总和最高，且燕窝中不含有胆固醇。糖尿病患者完全可以食用燕窝。但是对于并且不稳定的患者可以吃但不能多吃。
糖尿病患者在吃燕窝时一定要控制糖分，易于使血糖迅速升高的食物如白糖，红糖，冰糖，葡萄糖，麦芽糖，蜂蜜，巧克力，奶糖，水果糖等等切忌作为燕窝的配料。同时糖尿病患者在食用水果配料也要慎重，因水果中含有较多的碳水化合物，并且主要是葡萄糖，蔗糖，淀粉。食后消化吸收的速度快，可迅速导致血糖升高，对糖尿病病人不利。
因此，糖尿病患者在食用燕窝调养时最好食用无糖燕窝食品。
二、燕窝的营养价值：
中医认为燕窝&养阴润燥、益气补中、治虚损、咳痰喘&，具有养阴、润燥、益气、补中、养颜等五大功效，适宜于体质虚弱、营养不良、久病体虚的患者。对于阴虚燥热的消渴病人来说，具有养阴滋补润燥功效的燕窝正是一种纯正高贵的天然保健品。
现代医学研究表明，燕窝具有较高的营养价值，主要成分是胶原蛋白和唾液酸、富含50%水溶性蛋白质、30%碳水化合物、微量元素、矿物质及对促进人体活力起重要作用的氨基酸。燕窝独特的蛋白质成分含量的生物活性分子，增强人体对疾病的抵抗力，有助于人体组织的生长、发育及病后复原。现代医学发现，燕窝可促进免疫功能，有延缓人体衰老，延年益寿的功效。
具体功效：
1、燕窝中所含有的表皮生长因子（EGF）和燕窝的水溶性物质可直接刺激细胞分裂、再生、组织重建，使得燕窝对人体的滋补、复原起着很大的作用。
2、燕窝中含有丰富的矿物质、活性蛋白质与胶原质等营养，其中的表皮生长因子和水提物质能够强烈刺激细胞再生、分裂和组织重建。
3、燕窝独特的蛋白质成分含量的生物活性分子，有助于人体组织的生长、发育及病后复原。
4、燕窝还含有大量的粘蛋白、糖蛋白、钙、磷等多种能增强人体对疾病的抵抗力，有助于抵抗伤风、和感冒。因此，对吸烟和患有呼吸道疾病者最有效，协助病后的人体恢复健康，是一种纯正高贵的天然保健品。燕窝对润肺健腰，壮脾健胃，外伤止血等有独特疗效。
看了以上的介绍，现在你知道糖尿病人是可以吃燕窝的了吧。糖尿病人在食用的时候不要含有糖分的配料哦，否则就得不偿失了。
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