女性腰痛的原因有哪些,腰痛该怎样通过运动缓解
女性腰痛的原因有哪些,腰痛该怎样通过运动缓解
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女性腰痛的原因有哪些,腰痛该怎样通过运动缓解
腰痛是指肋缘或12肋以下至臀褶以上这一区域的疼痛。它不是一种疾病，而是一种由多种原因引起的常见的临床症状。这种症状的主要特点是发病年龄早、发病率高、容易复发、难以根治。引起腰痛的原因很多，绝大多数的原因已经知道，但仍有少数病因尚未明确。
腰椎负担重，活动范围大，特别在负重情况下，腰部依靠周围、初带等软组织来维持衡和协调活动。外界一旦超过其承受能力，或未能适应外力传导，则可导致急性损伤和谩作劳损，引起无菌性炎症，诱发腰部疼痛。
各种损伤引起的腰痛在临床上十分多见，主要分为：
1.脊柱源性：陈旧性压缩性骨折和（或）脱位，椎弓崩裂，脊椎滑脱，椎间盘突出等。
2,软组织源性：腰扭伤、挫伤，腰肌劳损，臀肌群劳损，阔筋膜张肌劳损，棘间韧带损伤，第3腰椎横突综合征等。
3.脊柱畸形等。
结核菌、化脓菌破坏脊柱推体和椎间盘时，可形成结核性脊柱炎、化脓性脊椎炎或椎间盘炎等，而引起腠痛。临床上较为少见但较为复杂，多由子全身症状而掩盖真实病情。此外，类风湿性、肌炎、纤维组织炎、筋膜炎、神经根炎、硬膜囊周围炎、脊髓蛛网膜炎等，亦可引起腰痛。
人类的脊柱自成年后开始逐渐发生退变，椎体上下缘骨质增生，推体后缘、关节突增大并向中线靠近，黄韧带和后纵韧带增厚、钙化，纤维环退化变性。轻微外力或过度劳累即可诱使纤维环破裂、髓核脱出，导致椎间盘脱出，从而压迫神经根和脊髓，引起腰痛。临床上较为常见的由于退行性变引起腰痛的疾病有椎间盘突出和腰椎管狭窄等。
先天性及异常
裂椎及半椎体，脊柱裂，脊柱侧凸、后凸，浮动脊突，移行椎，腰肌发育不全、缺如、萎缩等。
肿瘤及类肿瘤
肺癌、乳腺癌、癌等恶性肿瘤可发生脊柱转移，多发性骨囊瘤病型之一常呈播种状向腰椎转移。腰髓和腰椎神经瘤、血管瘤、骨巨细胞瘤等肿瘤也常表现为剧I展痛。
内脏器官疾患
由子某一内脏器官发生疾患，其病理性刺激通过神经系统的扩散作用，在腰部相应部位发生疼痛，如消化性溃疡、胰腺炎、胰腺癌、炎、肾盂肾炎、游走肾、多囊肾、肾肿瘤、上路结石、内脏下垂、盆腔炎、盆腔肿瘤等。
引起腰痛的原因众多，因此，在诊断与洽疗过程中，需要明确腰痛的原因。不同病因的腰痛，治疗方法有所不同。特别是一些由内脏疾病引起的鹿痛，更需要查明病因，进行针对性治疗，才能从根本上治疗腰痛。当然，绝大多数腰痛均与腰痛的肌肉和感觉减弱有关，因此，进行躯干部位的运动锻炼是腰痛康复的重要的措施之一。
运动的强度和运动量要适当控制，量力而行，最好能够咨询专业的医生，制订个性化的运动处方进行锻炼。简单小运动缓解腰酸背痛
核心提示：现代人常被腰酸背痛等困扰，其实只要适当做点小运动，就能轻松化解这些疼痛。
　　现代人常被等困扰，其实只要适当做点小运动，就能轻松化解这些疼痛。
　　常与久坐、坐姿不正等有关。
　　运动：站立位，双手扶墙，轮流向左右方向摆腿，摆动时足部不触地面。仰卧位，轮流将左、右腿伸直抬起，经常锻炼可逐渐提高抬举角度;或者仰卧位， 两下肢像骑车般轮流踩踏，踩踏幅度可逐渐加大。也可以双手扶凳，左腿屈膝下蹲，右腿尽量向右侧伸直，如此左右交替进。
　　手腕痛
　　手腕痛即，又名“鼠标手”。症状为手部麻木、、腕等。
　　运动：顺时针和逆时针方向转动手腕各25次;或手握负重的水瓶，先手掌向上握水瓶，做从自然下垂到向上抬起动作，然后放下，再做从下到上的运动，各 25次，以锻炼腕屈肌;也可吸足气用力握拳，用力吐气，同时急速依次伸开小指、名指、中指、食指、大拇指，左右手各做10次。
　　小腿痛
　　长时间站立或久坐的人都易出现小腿痛的症状。
　　运动处方：坐直，将双脚平放在地面上，抬起右腿，伸平，脚尖向内钩，尽量拉伸小腿肌肉，重复数十次，再换左腿。每坐两小时，锻炼1次。
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相关阅读推荐:　　关于女人较多呈现腰痛情况，以及腰痛的各个缘由，我爱我买专家给出以下主张： & 　　1.腰部肌肉要操练 　　倒走、瑜珈、慢跑等都可以操练到腰部肌肉，一同，还可以常扭腰、睡前在床上做燕子飞运动。关于久坐的上班族来说，可以每天隔段时间做扩胸运动 (此刻，双肘要放平)，以及向后仰腰、向上牵拉等。 & 　　2.四季保暖 　　例假期、生孩子等都可以损害肾气，因而，女人应其时间留心腰部的保暖。如坐月子时期，要穿长衣服维护腰部，避免呈现月子病中的腰痛。 & 　　3.调补肾阴 　　假如例假量过多、常常腰部冷痛、性欲冷漠，应当及时养护肾脏，女人应当多补肾阴，增强反抗才干。可多食用一些补肾的食物，如枸杞、山、桂圆、核桃。还可常吃一些中成，如六味地黄丸。阴虚火旺者，可吃知柏地黄丸，肾阳虚腰痛者可吃金匮肾气丸。 & 　　4.节房事、做好避孕 　　人流多者，简略伤肾致使炎症。应节房事、做好避孕。 & 　　5.垫子厚度适中 　　腰部有一个生理曲度，垫子可恰当加厚，中度硬度即可，然后让腰肌充沛歇息。 & 　　6.鞋跟别太高 　　不要穿太高的鞋，简略添加腰部的劳累，长时间站立、行走者尽量少穿。一同，生理期、哺乳期尽量不穿低腰裤。高跟鞋可以刻画女人的美丽身形，可是也是女人健康&杀手&之一。提示你在休闲的时分尽量脱下你的高跟鞋，叫脚部得到放松，一同减轻腰部的劳累。
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