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/etc/nginx/nginx.conf.如何瘦手臂 15分钟运动帮你摆脱粗臂
　　肉肉的手臂会严重的破坏女性的整体曲线，那么我们应该呢?瘦身运动时需要注意哪些事项呢?今天小编就为大家介绍下一套15分钟瘦手臂的运动吧。这套运动非常的轻松简单，只需要你每天花费十五分钟，就能够帮助我们实现消灭手臂赘肉的目标。爱美的女性，赶紧试一试吧。
　　改良型俯卧撑
　　锻炼部位
　　胸大肌、肩膀和肱三头肌(手臂后部肌肉)。
　　动作分解
　　1.准备一张地毯或毛巾，膝盖和脚尖贴地，手指伸直，双手与肩同宽撑起上半身，身体大腿部以上保持在一条直线上。
　　2.慢慢吸气，降低你的下巴，直到略高于你的指尖。维持数秒后，呼气，慢慢撑起身体。
　　尽量的让下巴靠近你的指尖。如果你刚开始觉得有点难度，不用着急，随着练习的时间慢慢可以做到的。
　　二头肌训练
　　锻炼部位
　　二头肌(手臂前方肌肉)。
　　动作分解
　　1.双脚分开与肩同宽，脚趾向前，膝盖微曲。双手各握住一个5磅重的哑铃，掌心向上。
　　2.慢慢呼气，手臂弯曲，握住哑铃靠向胸部。吸气，将哑铃放低至三分之一的位置，保持二头肌紧张的状态。
　　当你可以达到轻松做10次这个动作时，可以增加哑铃的重量或是放慢动作重复的速度。
　　横向平举
　　锻炼部位
　　肩膀、胸肌，手臂肌肉。
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