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评&&价&&数：我引体向上测试只能做一个 老师都说我手臂没力气 可是我在寝室练30kg臂力器一组都能做20个 我_百度知道
我引体向上测试只能做一个 老师都说我手臂没力气 可是我在寝室练30kg臂力器一组都能做20个 我
我引体向上测试只能做一个
老师都说我手臂没力气 可是我在寝室练30kg臂力器一组都能做20个 我感觉我的臂力好像也不是很弗龚崔恍诏喝措桶胆垃小啊 这到底怎么回事 我该怎么办 怎么训练引体向上啊 期末要考一次！！我男大一
高173 重136
提问者采纳
还需要肩膀用力，不然上不去
多练习练习就可以了
提问者评价
太给力了，你的回答完美地解决了我的问题，非常感谢！
其他类似问题
运动项目不同，锻炼下就好了，就像刘翔跑的再快到水里也是普普通通！
引体向上的相关知识
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其他2条回答
多练习，就是不会用劲，
体重越轻越好做
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出门在外也不愁您现在的位置： & > &
练力气臂力器好还是哑铃好
.........练力气臂力器好的相关问题搜狗知识搜索个回答练力量是臂力器好还是哑铃好问：但是我还是想再增强下手臂力量，请问臂力器好还是哑铃好？最佳答案：臂力器能锻炼手臂爆发力和一定力量，但锻炼力量却不如哑铃，哑铃能够锻炼手臂力量和肌肉，建议两样一起练又有力量又有爆发力.个回答.俯卧撑就做不动了，我想买臂力器练习。我力气不.个回答.比较瘦练臂力器一次最多十下怎么办是不是我力气.个回答怎样才能把胳臂上的肌肉练好？臂力器怎么样百.拉力器男士扩胸器拉力器三用力量训练多功能臂力器握力器练胸肌升.拉力器男士扩胸器拉力器三用力量训练多功能臂力器握力器练胸肌升级版用拉力器购买.拉力器三用力量训练多功能臂力器握力器练胸肌升级版用拉力器好不好、拉力器男士扩.京东商城握力器练胸肌升.=.=?===%%%%%.===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%%%%+%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%+%%%.=>预览练力气臂力器好的相关问题搜狗问问个回答我今年岁偏瘦力气还可以练的臂力器会不会.问：我一次能做个左右但是很费劲最佳答案：对你而言，公斤的臂力器已经属于超负荷，你处于发育年龄，不宜做超负荷锻炼，否则轻会导致肌肉僵硬，重则拉伤肌肉组织，然后以后锻炼失去提升空间。再告诉你一..个回答关于练力气俯卧撑是越慢力量练的效果越好还是速度.个回答臂力器怎么练效果好？搜狗问问个回答我这两天上夜班，下班后我就练臂力器，可一练就左.拉力器男士扩胸器三用力量训练多功能臂力器腕力器握力器练胸肌家.服务承诺：京东向您保证所售商品均为正品行货，京东自营商品开具机打发票或电子发票。凭质保证书及京东发票，可享受全国联保服务（奢侈品、钟表除外；奢侈品、钟表由京东.京东商城.腕力器握力器练胸肌家.=.=?===%%%%.===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%.=>预览【拉力器男士扩胸器三用力量训练多功能臂力器腕力器握力器练胸肌.暂无对比项京东价￥.￥.所属品牌普为特（）[]产地中国大陆中国大陆售后服务三十天质保包装规格产品毛重..主体类别臂力器拉力器.京东商城腕力器握力器练胸肌.=.=?===%%%%%.===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%.=>预览天扬锻炼手臂力量臂力器拉力器材臂力棒室内健身包邮战健身器材.臂力器级别： 公斤 公斤 公斤 公斤 公斤按健身效果选择： 练臂肌.拾光的残碎标为，我看斤不到！唬人。居然弄不动，连吃奶的力气都使出来了，..量臂力器拉力器材臂力棒室内健身包邮战健身器材.=.=?===%%%%.===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=%%%%%%+%%%%%%%%%%%%%%%%%%+%%%%%%%%%+%%%%%%%%%%%%+%%%%%%%%%+%%%%%%%%%%%%+%%%%%%+%%%%%%%%%%%%%%%.=>预览........请问练力气哑铃好还是臂力器好内科医师：你好，这个是每个器械锻炼的肌肉是不一样的问医生.哑铃好还是臂力器好=.=?===%%%%%.===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=+%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%=>预览【腕力器臂力器握力器锻炼手臂力气小型健身器材网球羽毛球.京东（.）为您提供腕力器臂力器握力器锻炼手臂力气小型健身器材网球羽毛球练习手腕力黑色普通款、凯速健腹器的详细参数信息对比，告诉您腕力器臂力.京东商城握力器锻炼手臂力气小型健身器材网球羽毛球.=.=?===%%%%%.===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=%%%+%%%%%%%%%+%%%%%%%%%%%%%%%%%%+%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%+%%%%%%%%%%%%%%%.=>预览.商品评论：乐士多功能可拆卸弹簧拉力器扩胸器握力器臂力.扩胸器握力器臂力集为一体力量训练器械条簧可自由拆卸（.）本来是买给儿子练习用的，结果我自己都拉不动，要拿掉好几根弹簧才能勉强拉开，不知道是我的力气小还是.亚马逊.臂力.==?===%%%%%===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=.%%%%%%%%%%%%%%%+%%%%%%%+%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%+%%%%%%%%%%%%%%%%%%%%%%%%.=>预览乐士多功能可拆卸弹簧拉力器扩胸器握力器臂力集为一体力.缺货状态：价格：￥.乐士多功能可拆卸弹簧拉力器扩胸器握力器臂力集为一体力量训练器械条簧可自由拆卸，品牌：乐士，上海乐士，【商品名称】：乐士多功能弹簧拉力.亚马逊%%%.臂力集为一体力.=%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%=?===%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%===%%%%%%%%%%%%%%%%%%%%%=%%%%%%%%%%%%%%%%%%%%%=%%%%%%%+%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%+%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%+%%%.=>预览.......................搜狗推广....,....搜狗用户全额赔付计划打造健康网络环境，保障网民上网无忧,,,,,..,......>?''...,.....,.....,........,....当地臂力器包邮尽在淘宝臂力器包邮,网络购物第一站.百万商家,亿优质特价商品.足不出户,轻松一站式购物!我有腰椎盘突出病，没感觉骨头痛。最近老觉得腰使不出力气，是否是肾出问题？_百度知道
问:我有腰椎盘突出病，没感觉骨头痛。最近老觉得腰使不出力气，是否是肾出问题？
我腰椎间盘突出有7到8年了！
权威医生回答
来自山东省泗水县泗张中心卫生院
腰椎间盘突出是退化性病变，其病理是突出部位的水肿、粘连、无菌性炎症压迫神经根引起的疼痛，建议你采用中医膏药外贴法，膏药有强筋健骨、活血化瘀、消肿止痛的功效，日常生活中应当注意劳逸结合、姿势正确、避免久站久坐、宜选用硬板床、保持脊柱生理弯曲。
你好，腰椎间盘突出症是腰椎间盘突出而引起的 髓核突破了劳损破裂纤维环后出现病理变化...
病情分析：
一般腰椎间盘突出引起疼痛加剧，或伴有下肢的疼痛麻木加重应该是有神经根的...
病情分析： 你好，可以适当选用中医调理，多考虑是气血不足引起的，一般多见少气懒言，...
腰椎间盘突出主要是引起腰部正中疼痛，不会波及双侧腰部。你现在的症状有必要检查一下...
问题分析：
你好，如果有腰椎间盘病史，腰两侧敲击痛还是考虑椎间盘病变引起，但应该注...
* 百度知道专家平台解答内容由公立医院医生提供，不代表百度立场。* 由于网上问答无法全面了解具体情况，回答仅供参考，如有必要建议您及时当面咨询医生关于力量的问题 我很费解 为什么50KG的臂力器玩不动呢？_百度知道
关于力量的问题 我很费解 为什么50KG的臂力器玩不动呢？
我力量 身高174CM 体重62KG 口气能做100俯卧撑 弹跳能抓住篮筐 并且能单手倒立 双手倒立能够举起自身体
单臂做俯卧撑 并且能扛电瓶车
我弯<img class="word-replace" src="/api/getdecpic?picenc=0afKG臂力器
知道发力觉
提问者采纳
应该各种运发力肌肉同手臂肌肉块练健美专门连哪块哪块些运做代表所手臂肌肉都发达别能发达要练问问体育师或者专业员
其他类似问题
臂力器的相关知识
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其他2条回答
姿势要····先40kg臂力器试
我也有过同样的感觉，后来发现是握力欠缺的原因。首先要抓的住握力棒才能玩的动它。
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出门在外也不愁}