增强生殖器免疫力的瑜伽基本动作动作
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时间：2014-05-20 23:57
5招减压瑜伽 增加免疫力 击退病菌，推荐保健瑜伽教程?如何塑造马蹄形肱三头肌？?qq群部落?您当前的位置：- - 5招减压瑜伽 增加免疫力 击退病菌，推荐保健瑜伽教程?如何塑造马蹄形肱三头肌？?qq群部落?5招减压瑜伽 增加免疫力 击退病菌，推荐保健瑜伽教程?如何塑造马蹄形肱三头肌？?qq群部落?来源： 时间： 03:00:37
1、直立，双脚并拢，双手自胸前合十，慢慢尽力往上伸展，两脚分开，左脚及上半身向左转90°，右脚亦向左稍转。左腿屈膝成弓步，大腿与... 1、直立，双脚并拢，双手自胸前合十，慢慢尽力往上伸展，两脚分开，左脚及上半身向左转90°，右脚亦向左稍转。左腿屈膝成弓步，大腿与地面平行，小腿与地面垂直，右腿向后伸，膝盖要直，仰头，眼睛凝神双手，努力伸展脊柱，保持姿势呼吸3次。慢慢回到起始姿势，反方向重复。 2、盘腿坐下，腰背挺直，双手于胸前合十，双臂张开，伸直，掌心向外。 3、坐下，腰背挺直，两腿向前伸直，并拢，两手握住脚掌，弯腰，身体前倾，上身紧贴双腿，保持姿势呼吸5次。 4、坐下，双腿向前伸直，双手置于体侧稍后位置，十指向前，上身后仰，屈膝使双脚脚心贴地，以双手作支撑，臀部抬起，全身伸直，头后仰，保持姿势呼吸3次。 5、坐下，右腿屈膝，膝盖贴地，左腿向左前侧伸直，身体向左弯，左手触碰左脚颈部左弯，右耳靠近右臂，左臂经头部上方摆向右手方向。保持姿势呼吸3次，复位，反方向重复。理论上说肱三头肌要比肱二头肌大，实际上许多健美爱好者的肱三头肌远不及肱二头肌。许多健美爱好者都梦想有马蹄形的肱三头肌，常问做到这一点有没有捷径？我们说，肌肉生长没有捷径！惟一的做法就是： 如果你想某块肌肉生长得快一点，那你就必须优待它——用大强度进行艰苦的训练！ 如果你想让肱三头肌在现有的基础上有所突破，那就应把它放在一次训练的开始阶段，而不是作为胸肌或背肌训练的陪衬。此外，不要把肱二和肱三分开训练，而是在一次训练中交替进行：做一组肱二头肌的训练动作， 然后换成肱三头肌的训练动作，组间充分休息。每个动作的最后都要有停顿，以充分收缩目标肌肉。平时不要忽视前臂和三角肌的训练，他们能在你训练上臂时帮助控制杠铃、哑铃，并能增加训练重量。肱三头肌的最佳训练动作是：下斜杠铃臂屈伸、双杠双臂屈伸、下斜窄握推举（角度10度）、坐姿半推举（力量架）。健康是生命的基石，身体是生存和生活的本钱，现代都市人如何能让透支的身体增加活力？生活中有多少保健误区？四季气候的变化，我们如何养生？关注健身保健频道，关注健康，关注自己的未来，天天健身，时常保健，才能少去医院，为自己的健康银行增加储蓄。/shbk/jjys/1.html.cn/gdxw/jjys/4.html/shbk/myys/2.html/shbk/ysbk/1.html/shbk/jlys/9.html/shbk/sjys/4.html/shbk/ttys/5.htmlhttp://www.hynews.net/hyrd/ydys/5.htmlhttp://www.hynews.net/hyrd/ttys/9.htmlhttp://www.hynews.net/hyrd/ysys/3.html.cn/jrtt/mjys/3.html.cn/jrtt/nnys/1.html.cn/jrtt/cyys/3.htmlhttp://www.hynews.net/hyrd/myys/3.html/jrtt/sjys/1.html/jrtt/jkln/6.html/jrtt/xywy/0.html/shbk/jjys/8.htmlhttp://www.hynews.net/hyrd/jjys/5.htmlhttp://www.hynews.net/hyrd/jjys/9.html/syzx/mjys/7.html/jrtt/nnys/1.html/jrtt/ysys/3.html/jrtt/cyys/1.htmlhttp://www.zcinfo.net/jrtt/jkln/4.htmlhttp://www.zcinfo.net/jrtt/nnys/6.htmlhttp://www.zcinfo.net/jrtt/jkwq/4.html/hyrd/ydys/6.html/jrtt/lrys/6.html/jrtt/ysys/9.html/jrtt/zyys/5.html.cn/gdxw/cyys/0.html/jrtt/jkwq/4.html/jrtt/mrys/1.html/jrtt/ysys/0.html/hyrd/mrys/3.html/jrtt/xywy/8.htmlhttp://www.shxb.net/jrtt/ysrs/0.htmlhttp://www.shxb.net/jrtt/slys/2.html/jjhy/ttys/6.html.cn/jrtt/ysys/1.html.cn/jrtt/mjys/9.html.cn/hysj/ttys/5.htmlhttp://www.hynews.net/hyrd/jkln/2.htmlhttp://www.hynews.net/hyrd/mjys/7.html.cn/sx/mrys/7.html.cn/sx/myys/0.html/jjhy/lrys/6.html/hysj/jkwq/2.html/hyrd/jkwq/4.html/hyrd/jkln/0.html/hyrd/lrys/2.html.cn/jrtt/lrys/3.htmlhttp://www.bznews.org/jibing/mrys/2.html/gdxw/ydys/9.html/gdxw/blys/8.html.cn/sx/ydys/8.htmlhttp://www.bznews.org/jibing/jkln/4.html.cn/sx/jlys/5.htmlhttp://www.hynews.net/hyrd/jkln/6.html/jrtt/mrys/6.htmlhttp://www.hynews.net/hyrd/cyys/8.html.cn/jrtt/jjys/0.html.cn/jrtt/blys/4.html/jrtt/ysbk/8.html/hysj/mrys/5.html/hysj/jlys/3.html/hysj/ttys/8.html/jrtt/myys/6.html.cn/jrtt/ydys/3.html/jrtt/ydys/2.html/jrtt/ysys/6.html/jrtt/mrys/6.html/jjhy/jjys/9.html/jjhy/nnys/2.html/gdxw/jkwq/6.html/jjhy/ysbk/1.htmlhttp://www./jrtt/ysbk/0.htmlhttp://www./jrtt/cyys/2.html/gdxw/cyys/3.html/hyrd/jkln/0.htmlhttp://www.hynews.net/hyrd/lrys/1.htmlhttp://www.hynews.net/hyrd/nnys/0.html/shbk/myys/3.html/shbk/ttys/3.html/shbk/ydys/8.html/hyrd/slys/9.html/hysj/mjys/0.htmlhttp://www.hynews.net/hyrd/jlys/9.html/hysj/jlys/8.html.cn/hysj/ysbk/8.html.cn/hysj/xywy/5.html/syzx/mrys/8.html/jrtt/slys/7.htmlhttp://www.hynews.net/hyrd/ttys/7.html/gdxw/mjys/4.html.cn/hyrd/xywy/8.html.cn/hyrd/nnys/6.html.cn/sx/ttys/9.html/hysj/sjys/8.html/hysj/jkln/0.htmlhttp://www.zbnews.net/jjhy/ydys/2.htmlhttp://www.zbnews.net/jjhy/lrys/9.html/jjhy/mrys/0.html/jjhy/jkln/2.html/jjhy/xywy/8.html/hyrd/mjys/3.html/hyrd/ysrs/7.html/hyrd/slys/4.html/hysj/ysrs/3.html/hysj/nnys/8.html.cn/hysj/nnys/7.html/jrtt/ttys/2.html/jrtt/ysys/3.html/dzjk/jlys/0.shtml/dzjk/nnys/7.shtml/syzx/slys/0.html/syzx/myys/9.html.cn/sx/cyys/0.html.cn/hyrd/jlys/3.htmlhttp://www.hynews.net/hyrd/slys/4.html/shbk/jkln/8.html.cn/hyrd/myys/5.html.cn/hyrd/jkwq/9.html.cn/hyrd/slys/0.html/jrtt/nnys/6.html.cn/jrtt/ysbk/5.html.cn/jrtt/ydys/3.html.cn/sx/jlys/9.html/jrtt/blys/0.html.cn/sx/lrys/7.htmlhttp://www.zbnews.net/jjhy/jkln/4.htmlhttp://www.zbnews.net/jjhy/ysrs/3.htmlhttp://www.shxb.net/jrtt/mjys/5.html/hyrd/myys/6.html.cn/jrtt/ydys/4.html.cn/jrtt/ysbk/5.html/jrtt/ysbk/9.html/jjhy/nnys/8.html.cn/hysj/nnys/8.html.cn/hysj/jkln/9.html/hyrd/nnys/3.html/hyrd/cyys/3.html.cn/hysj/ttys/3.html/dzjk/mrys/1.shtml/hysj/mrys/9.html/jrtt/blys/9.html.cn/sx/myys/5.html.cn/sx/ysrs/4.html.cn/sx/cyys/2.html/gdxw/mjys/3.html/gdxw/cyys/0.html/dzjk/mrys/6.shtmlhttp://www.bznews.org/jibing/lrys/5.htmlhttp://www.bznews.org/jibing/ysys/9.html.cn/hyrd/lrys/4.html/jrtt/jkln/7.html/jrtt/ysbk/5.html.cn/jrtt/jkln/7.html/shbk/cyys/8.html/jrtt/zyys/3.html/jrtt/jjys/0.html/jrtt/zyys/0.htmlhttp://www.zcinfo.net/jrtt/mrys/9.htmlhttp://www.zcinfo.net/jrtt/sjys/9.html/jrtt/lrys/2.html/jrtt/jlys/2.html/hyrd/ysbk/8.html.cn/hyrd/ysbk/9.html.cn/hyrd/ysrs/5.html/hyrd/g/100/rdtj//content_.html.cn/jrtt/g/100/jkzn//content_.html/hysj/g/100/rdtj//content_.htmlhttp://www.zbnews.net/jjhy/g/100/jkzn//content_.html/hysj/g/100/rdtj//content_.html.cn/hyrd/g/100/rdtj//content_.html.cn/hyrd/g/100/jkzn//content_.html.cn/hyrd/g/100/dzjk//content_.html.cn/jrtt/g/100/jkzn//content_.html/hyrd/g/100/rdtj//content_.html.cn/jrtt/g/100/dzjk//content_.html.cn/sx/g/100/jkzn//content_.html/hysj/g/100/dzjk//content_.html/jrtt/g/100/jkzn//content_.html/jrtt/g/100/jkzn//content_.html.cn/sx/g/100/jkzn//content_.htmlhttp://www.bznews.org/jibing/g/100/dzjk//content_.html.cn/sx/g/100/dzjk//content_.html.cn/jrtt/g/100/rdtj//content_.html/hyrd/g/100/dzjk//content_.html/jrtt/g/100/rdtj//content_.html.cn/sx/g/100/dzjk//content_.html/hyrd/g/100/rdtj//content_.html/jrtt/g/100/jkzn//content_.htmlhttp://www.zbnews.net/jjhy/g/100/rdtj//content_.html/hysj/g/100/rdtj//content_.html/jrtt/g/100/jkzn//content_.html/jjhy/g/100/jkzn//content_.html/jjhy/g/100/jkzn//content_.html.cn/sx/g/100/dzjk//content_.html/jjhy/g/100/dzjk//content_.html/hyrd/g/100/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1、直立，双脚并拢，双手自胸前合十，慢慢尽力往上伸展，两脚分开，左脚及上半身向左转90°，右脚亦向左稍转。左腿屈膝成弓步，大腿与... 1、直立，双脚并拢，双手自胸前合十，慢慢尽力往上伸展，两脚分开，左脚及上半身向左转90°，右脚亦向左稍转。左腿屈膝成弓步，大腿与地面平行，小腿与地面垂直，右腿向后伸，膝盖要直，仰头，眼睛凝神双手，努力伸展脊柱，保持姿势呼吸3次。慢慢回到起始姿势，反方向重复。 2、盘腿坐下，腰背挺直，双手于胸前合十，双臂张开，伸直，掌心向外。 3、坐下，腰背挺直，两腿向前伸直，并拢，两手握住脚掌，弯腰，身体前倾，上身紧贴双腿，保持姿势呼吸5次。 4、坐下，双腿向前伸直，双手置于体侧稍后位置，十指向前，上身后仰，屈膝使双脚脚心贴地，以双手作支撑，臀部抬起，全身伸直，头后仰，保持姿势呼吸3次。 5、坐下，右腿屈膝，膝盖贴地，左腿向左前侧伸直，身体向左弯，左手触碰左脚颈部左弯，右耳靠近右臂，左臂经头部上方摆向右手方向。保持姿势呼吸3次，复位，反方向重复。理论上说肱三头肌要比肱二头肌大，实际上许多健美爱好者的肱三头肌远不及肱二头肌。许多健美爱好者都梦想有马蹄形的肱三头肌，常问做到这一点有没有捷径？我们说，肌肉生长没有捷径！惟一的做法就是： 如果你想某块肌肉生长得快一点，那你就必须优待它——用大强度进行艰苦的训练！ 如果你想让肱三头肌在现有的基础上有所突破，那就应把它放在一次训练的开始阶段，而不是作为胸肌或背肌训练的陪衬。此外，不要把肱二和肱三分开训练，而是在一次训练中交替进行：做一组肱二头肌的训练动作， 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